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Happy and Healthy Holidays to You and Your Family from All of Us!If you are looking for a last minute gift this holiday season, give the gift of healthy eating and cooking by sharing with your family and friends our 2nd Edition of the World’s Healthiest Foods book.
So your most risk-free approach for getting optimal antioxidant benefits from raspberries is to purchase them at full maturity, keep them refrigerated at all times at temperatures between 35-39°F (2°-4°C), and consume them very quickly (within 1 to 2 days after purchase).In the case of existing cancer cells, phytonutrients like ellagitannins in raspberries may be able to decrease cancer cell numbers by sending signals that encourage the cancer cells to being a cycle of programmed cell death (apoptosis).In the case of potentially but not yet cancerous cells, phytonutrients in raspberries may be able to trigger signals that encourage the non-cancerous cells to remain non-cancerous.You'll get significantly more antioxidant support by purchasing raspberries that are fully ripe.Recent studies have measured the total phenolic content, total flavonoid content, and anthocyanin content of raspberries harvested at varying stages of ripeness (from 50% to 100% maturity) and greatest overall antioxidant benefits were associated with full ripeness of the berries.One of the most fascinating new areas of raspberry research involves the potential for raspberries to improve management of obesity.
Although this research is in its early stages, scientists now know that metabolism in our fat cells can be increased by phytonutrients found in raspberries, especially rheosmin (also called raspberry ketone).By increasing enzyme activity, oxygen consumption, and heat production in certain types of fat cells, raspberry phytonutrients like rheosmin may be able to decrease risk of obesity as well as risk of fatty liver.In addition to these benefits, rheosmin can decrease activity of a fat-digesting enzyme released by our pancreas called pancreatic lipase.This chart graphically details the %DV that a serving of Raspberries provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System.Additional information about the amount of these nutrients provided by Raspberries can be found in the Food Rating System Chart.But new research in this area has shown that the anti-cancer benefits of raspberries may extend beyond their basic antioxidant and anti-inflammatory aspects.